Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is a type of therapy which helps identify and change destructive or disturbing thought patterns which have a negative influence on behavior and emotions. It focuses on changing the automatic negative thoughts that can contribute to emotional difficulties, depression, and anxiety, and other factors which have a detrimental impact on mood. Through CBT, these thoughts are identified, challenged, and replaced with more objective, realistic thoughts. This therapy focuses on a wide range of strategies to help people overcome negative thinking.

The Mindfulness Process
- 6-8 Week Program
- Training the mind to focus only on the present, eliminating thoughts about regret from the past, or worries about the future
- Teaches you how to be in control of your mind, so that your mind does not control you
- Achieved through formal vs informal meditation to accommodate clients’ individual needs & experiences with meditation
- The End Goal: Clients will form the foundation “to integrate mindfulness into their professional and personal lives. “ (Dr. Jon Kabat-Zinn)